Crock Pot Yogurt Recipe

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Ingredients:

Serving

8 cups skim milk
1 (7/8 oz) package fat-free sugar-free vanilla pudding mix
1 cup nonfat yogurt

Directions:

Pour the milk into the crock pot and turn it on low. Let sit 2.5 hours.
Unplug crock pot, leave lid on. Let sit for 3 hours.
Ladle out a bit of the milk and stir it in with the yogurt starter. This yogurt MUST have live cultures. I used nonfat, plain Greek yogurt.
Mix in pudding mix.
Return the mixture to the crock pot and the rest of the milk; stir. Put lid back on and cover with a heavy bath towel or blanket (pot still unplugged). This is its insulator. Leave it like this at least 8 hours.
The longer it sits, the tart-er it gets. I like mine nice and tart.
It will be thin. If you want it thicker, place coffee filters in a colander and drain off whey. You can save the whey for cooking, as it is very healthy!
You can use 2 tbs fat free dry milk or 1 packet plain gelatin in place of pudding mix. I just happened to have pudding mix on hand.
Mix some jam, fresh fruit, etc. into it when you serve. If you don't use vanilla pudding mix, it could also be a great base for dips or sauces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.4 Kcal (651 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	8.56mg	3%
Sodium	387.96mg	16%
Potassium	602.29mg	13%
Total Carbs	22.11g	7%
Sugars	17.65g	71%
Protein	13.82g	28%
Vitamin C	3.3mg	5%
Calcium	715.2mg	72%

Amount Per 100 g
Calories	41.61 Kcal (174 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.29mg	3%
Sodium	103.87mg	16%
Potassium	161.26mg	13%
Total Carbs	5.92g	7%
Sugars	4.73g	71%
Protein	3.7g	28%
Vitamin C	0.9mg	5%
Calcium	191.5mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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