Super Chicken Recipe

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Super Chicken
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Ingredients
6
Count
Nutrition
557
Calories
Total time
95
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 325 degrees.
  2. Boil chicken in water for 35 minutes. Let cool, then cut up into pieces.
  3. Set aside.
  4. Boil rice according to directions on packet.
  5. Meanwhile, Saute mushrooms in butter until they become soft.
  6. In large bowl, mix rice, soups, chicken, and mushrooms.
  7. Pour into casserole pan. Sprinkle with crushed saltines.
  8. Cook for 35 minutes at 350 degrees.
  9. Bon appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.29 Kcal (2333 kJ)
Calories from fat 67.41 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 105.56mg 35%
Sodium 722.04mg 30%
Potassium 650.12mg 14%
Total Carbs 79.04g 26%
Sugars 0.49g 2%
Dietary Fiber 1.22g 5%
Protein 43.1g 86%
Vitamin C 0.4mg 1%
Iron 4.2mg 23%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 177.9 Kcal (745 kJ)
Calories from fat 21.52 Kcal
% Daily Value*
Total Fat 2.39g 12%
Cholesterol 33.7mg 35%
Sodium 230.49mg 30%
Potassium 207.53mg 14%
Total Carbs 25.23g 26%
Sugars 0.16g 2%
Dietary Fiber 0.39g 5%
Protein 13.76g 86%
Vitamin C 0.1mg 1%
Iron 1.3mg 23%
Calcium 6.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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