Super Beef Roll Recipe

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Super Beef Roll
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Ingredients
10
Count
Nutrition
406
Calories
Total time
90
Minutes
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Ingredients:

  • 1 (1 oz) envelope onion and mushroom soup mix
  • 1/2 cup rice (uncooked )
  • 1 1/2 cups water
  • 1/4 cup finely diced pimiento
  • 2 -2 1/2 lbs flank steaks or 2 -2 1/2 lbs round steaks
  • 1 (1 oz) envelope onion and mushroom soup mix
  • 1 cup water
  • 1/8 tsp thyme

Directions:

  1. In medium saucepan, combine one envelope soup mix, rice and 1-1/2 cups water.
  2. Bring to boil; cover and simmer, stirring occasionally for 15 minutes or until rice is tender.
  3. Stir in green pepper and pimiento. Cool to room temperature.
  4. Meanwhile, butterfly the steak by cutting almost all the way through into two layers; open and pound to 1/4 inch thickness.
  5. Spoon rice on steak, roll up and tie with string. If the meat is in two pieces, make two rolls!
  6. In heavy skillet with a lid, heat oil and brown steak evenly on all sides. (Does a roll have sides?)
  7. Add remaining envelope of soup mix, one cup water and thyme.
  8. Simmer covered until tender, about an hour or more, less for round steak.
  9. Slice into serving pieces and serve with gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.8 Kcal (1699 kJ)
Calories from fat 178.91 Kcal
% Daily Value*
Total Fat 19.88g 31%
Cholesterol 121.36mg 40%
Sodium 197.12mg 8%
Potassium 640mg 14%
Total Carbs 14.89g 5%
Sugars 1.33g 5%
Dietary Fiber 0.71g 3%
Protein 38.11g 76%
Vitamin C 8mg 13%
Iron 4.2mg 23%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 127.97 Kcal (536 kJ)
Calories from fat 56.42 Kcal
% Daily Value*
Total Fat 6.27g 31%
Cholesterol 38.27mg 40%
Sodium 62.16mg 8%
Potassium 201.82mg 14%
Total Carbs 4.7g 5%
Sugars 0.42g 5%
Dietary Fiber 0.23g 3%
Protein 12.02g 76%
Vitamin C 2.5mg 13%
Iron 1.3mg 23%
Calcium 22.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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