Amount Per 1 Serving
Calories	382.83 Kcal (1603 kJ)
Calories from fat	39.44 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Sodium	5.98mg	0%
Potassium	90.63mg	2%
Total Carbs	77.55g	26%
Sugars	0.02g	0%
Dietary Fiber	1.02g	4%
Protein	6.92g	14%
Vitamin C	0.7mg	1%
Iron	4mg	22%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	112.76 Kcal (472 kJ)
Calories from fat	11.62 Kcal
		% Daily Value*
Total Fat	1.29g	7%
Sodium	1.76mg	0%
Potassium	26.69mg	2%
Total Carbs	22.84g	26%
Sugars	0g	0%
Dietary Fiber	0.3g	4%
Protein	2.04g	14%
Vitamin C	0.2mg	1%
Iron	1.2mg	22%
Calcium	10.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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