Super Addictive Spinach Dip Recipe

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Ingredients:

Serving

1 cup onion, diced
1 tbsp olive oil
2 (14 1/2 oz) cans mexican-style tomatoes, drained and chopped
4 oz diced green chilies, drained
1/2 cup frozen chopped spinach, thawed and drained
2 cups taco blend cheese, shredded
8 oz cream cheese, softened
1 1/2 tbsp red wine vinegar
tabasco sauce

Directions:

.In large skillet, saute onions in oil till softened.Remove from heat. Add remaining ingredients to skillet and blend together.
Pour into shallow 9 inch baking dish and bake till bubbly and lightly browned.30-40 minutes. Serve with tortilla chips.
Note: I used an 8 ounce box of frozen, chopped spinach and pressed out as much liquid as possible. Also, the recipe did not specify oven temperature so I made it 375 degrees. Guess it would depend on your oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.39 Kcal (705 kJ)
Calories from fat	104.41 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	30.65mg	10%
Sodium	287.89mg	12%
Potassium	175.58mg	4%
Total Carbs	11.14g	4%
Sugars	2.57g	10%
Dietary Fiber	1.88g	8%
Protein	5.31g	11%
Vitamin C	25mg	42%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	176.56 Kcal (739 kJ)
Calories from fat	109.48 Kcal
		% Daily Value*
Total Fat	12.16g	18%
Cholesterol	32.14mg	10%
Sodium	301.86mg	12%
Potassium	184.1mg	4%
Total Carbs	11.68g	4%
Sugars	2.69g	10%
Dietary Fiber	1.97g	8%
Protein	5.57g	11%
Vitamin C	26.2mg	42%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	84.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free

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