Southwest Spinach Dip Recipe

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Southwest Spinach Dip
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Heat oil in large skillet. Add onions and jalapenos and saute until tender, about 5 minutes. Add chopped baby spinach and continue to cook until wilted. Add 2/3 of tomatoes and cook 3 minutes more.
  3. Remove skillet from heat. Stir in Monterey Jack cheese, cream cheese, half and half, olives, vinegar, salt and pepper. Spoon into 1 1/2 quart baking dish. Bake 35 minutes or until hot and bubbly.
  4. Top with sharp Cheddar cheese. Sprinkle with remaining chopped tomato. Serve immediately with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.62 Kcal (1208 kJ)
Calories from fat 217.72 Kcal
% Daily Value*
Total Fat 24.19g 37%
Cholesterol 55.63mg 19%
Sodium 324.52mg 14%
Potassium 428.19mg 9%
Total Carbs 8.01g 3%
Sugars 3.03g 12%
Dietary Fiber 1.93g 8%
Protein 11.26g 23%
Vitamin C 22.4mg 37%
Vitamin A 0.4mg 12%
Iron 1.3mg 7%
Calcium 334.5mg 33%
Amount Per 100 g
Calories 144 Kcal (603 kJ)
Calories from fat 108.63 Kcal
% Daily Value*
Total Fat 12.07g 37%
Cholesterol 27.76mg 19%
Sodium 161.91mg 14%
Potassium 213.63mg 9%
Total Carbs 4g 3%
Sugars 1.51g 12%
Dietary Fiber 0.96g 8%
Protein 5.62g 23%
Vitamin C 11.2mg 37%
Vitamin A 0.2mg 12%
Iron 0.7mg 7%
Calcium 166.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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