Directions:
- Trim the asparagus, breaking off tough stem ends. Cut each stalk crosswise lengthwise diagonally into 1-inch pieces, but leave tips intact.
- Heat the oil in a medium saucepan over medium-high heat for 1 minute, and then add the asparagus, shallots, garlic, salt and pepper. Cook until the shallots and garlic are fragrant and the asparagus is shiny and bright green, about 1 to 2 minutes. Add the broth and bring to a boil.
- In a small bowl, combine the corn starch and water, stirring to make a thin, smooth paste. Add it to the soup. Stir the soup well and drizzle in the beaten egg, forming lacy shreds in the broth. Add the crabmeat and stir well. Sprinkle in the green onion and remove soup from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.64 Kcal (451 kJ) | ||
| Calories from fat | 48.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 1168.01mg | 49% | |
| Potassium | 235.05mg | 5% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 36.05 Kcal (151 kJ) | ||
| Calories from fat | 16.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 8% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 14% | |
| Sodium | 391.16mg | 49% | |
| Potassium | 78.72mg | 5% | |
| Total Carbs | 1.47g | 1% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 2.48g | 15% | |
| Vitamin C | 6mg | 30% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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