Pumpkin Mang by Rachel, Ivonne and Davey Recipe

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Pumpkin Mang by Rachel, Ivonne and Davey
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Ingredients
9
Count
Nutrition
42
Calories
Total time
5
Minutes
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Ingredients:

  • 1 1/2 cups milk
  • 4 tsp sugar
  • 1 pinch salt
  • 2 pinches cinnamon
  • 1 pinch ground ginger
  • 1 pinch ground nutmeg
  • 1 pinch clove

Directions:

  1. Place everything but cookie in blender, blend thoroughly.
  2. Pour into microwavable bowl.
  3. Microwave 2 minutes, or until hot.
  4. Pour into mugs and sprinkle with cookie crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.52 Kcal (174 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Cholesterol 1.23mg 0%
Sodium 53.87mg 2%
Potassium 124.02mg 3%
Total Carbs 7.36g 2%
Sugars 5.44g 22%
Dietary Fiber 0.32g 1%
Protein 2.09g 4%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 55.37 Kcal (232 kJ)
Calories from fat 4.09 Kcal
% Daily Value*
Total Fat 0.45g 1%
Cholesterol 1.63mg 0%
Sodium 71.83mg 2%
Potassium 165.38mg 3%
Total Carbs 9.82g 2%
Sugars 7.26g 22%
Dietary Fiber 0.42g 1%
Protein 2.78g 4%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 0.3mg 1%
Calcium 105.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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