Directions:
- Wash and soak the dried mushrooms overnight.
- Use the water they soaked in and mix with the stock.
- Cook mushrooms, the quartered onions, and the carrot in the stock along with the peppercorns and the bay leaves until soft.
- Take the mushrooms out of the stock. Chop them and fry with the remaining chopped onions in a little butter. When onions are clear, sprinkle with the flour and stir.
- At the same time, cook the well-washed barley in a little water. When cooked, beat until the barley is creamy and white.
- Dice the potatoes and add these to the original stock.
- Add the mushroom mixture and the creamed barley to the stock.
- Boil for 20 minutes until the potatoes are cooked. Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.47 Kcal (1689 kJ) | ||
| Calories from fat | 117.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 30.9mg | 10% | |
| Sodium | 1519.37mg | 63% | |
| Potassium | 1195.03mg | 25% | |
| Total Carbs | 58.62g | 20% | |
| Sugars | 11.04g | 44% | |
| Dietary Fiber | 10.51g | 42% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 1mg | 32% | |
| Iron | 2.7mg | 15% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 77.2 Kcal (323 kJ) | ||
| Calories from fat | 22.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 20% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 10% | |
| Sodium | 290.7mg | 63% | |
| Potassium | 228.64mg | 25% | |
| Total Carbs | 11.22g | 20% | |
| Sugars | 2.11g | 44% | |
| Dietary Fiber | 2.01g | 42% | |
| Protein | 2.69g | 28% | |
| Vitamin C | 2mg | 17% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 0.5mg | 15% | |
| Calcium | 22.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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