Directions:
- Dissolve the cornstarch in the 2 tbsp of water. Set aside.
- Bring water to a boil and put the pork bones inches
- Bring back to a boil, then cover and continue to boil the bones for 1 hour. Occasionaly skim the top.
- Remove the bones from the stock and discard. Add the salt and the fish sauce to the stock.
- Heat the oil in a wok and add the chopped garlic and shallots; add the crab meat and fry for 5 minutes over high heat.
- Sprinkle with 1/8 teaspoon of black pepper, stirring constantly, then add the crab meat mixture to the soup and bring to a boil.
- Add the cornstarch-and-water mixture and stir for a few minutes.
- Break the egg open and drop it into the actively boiling soup while stirring.
- Cook, still stirring, for about 2 minutes, then drop in the asparagus, along with the liquid from the can and the rest of the black pepper.
- Continue to cook until the asparagus is heated through.
- Sprinkle the coriander and scallion green over the soup before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.95 Kcal (929 kJ) | ||
| Calories from fat | 58.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 94.15mg | 31% | |
| Sodium | 1639.37mg | 68% | |
| Potassium | 583.95mg | 12% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 34.89g | 70% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 45.56 Kcal (191 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 10% | |
|---|---|---|---|
| Cholesterol | 19.33mg | 31% | |
| Sodium | 336.52mg | 68% | |
| Potassium | 119.87mg | 12% | |
| Total Carbs | 1.38g | 2% | |
| Sugars | 0.51g | 10% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 7.16g | 70% | |
| Vitamin C | 1.7mg | 14% | |
| Iron | 0.4mg | 11% | |
| Calcium | 15.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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