Ingredients:
- 2 (14 oz) cans bean medley (any type of bean you like, cannelini, green or yellow waxed , chick peas , etc.)
- 1/2-1 english cucumber
- 1 -2 red pepper
- 1 -2 stalk celery
Directions:
- Drain and rinse beans. Place in bowl.
- Evenly dice all vegetables and finely chop parsley. Add to bowl.
- In separate container, mix dressing ingredients.
- Pour over salad bowl and toss until thoroughly mixed.
- NOTE: Though it can be served upon preparation, its taste improves upon standing. Will keep for days and days in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.23 Kcal (520 kJ) | ||
| Calories from fat | 84.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Sodium | 26.02mg | 1% | |
| Potassium | 106.29mg | 2% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 1mg | 5% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.86 Kcal (736 kJ) | ||
| Calories from fat | 119.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 14% | |
|---|---|---|---|
| Sodium | 36.83mg | 1% | |
| Potassium | 150.47mg | 2% | |
| Total Carbs | 12.76g | 3% | |
| Sugars | 8.95g | 25% | |
| Dietary Fiber | 1.88g | 5% | |
| Protein | 1.5g | 2% | |
| Vitamin C | 30mg | 35% | |
| Iron | 1.4mg | 5% | |
| Calcium | 57mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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