Directions:
- In a large pot fitted with a steamer basket, bring water to a boil and add vegetables successively starting with carrots, about 3 minutes, then add broccoli, about 3 more minutes, then zucchini and yellow squash, about 3 to 5 more minutes or until all vegetables are fork tender. Transfer vegetables to a large mixing bowl and season with garlic powder and salt and pepper and toss with melted butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.98 Kcal (620 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 70.94mg | 3% | |
| Potassium | 390.54mg | 8% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 70.3mg | 117% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.9 Kcal (414 kJ) | ||
| Calories from fat | 69.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 18% | |
|---|---|---|---|
| Cholesterol | 20.39mg | 10% | |
| Sodium | 47.41mg | 3% | |
| Potassium | 261.01mg | 8% | |
| Total Carbs | 6.64g | 3% | |
| Sugars | 2.91g | 17% | |
| Dietary Fiber | 2.68g | 16% | |
| Protein | 2.05g | 6% | |
| Vitamin C | 47mg | 117% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 0.9mg | 8% | |
| Calcium | 38.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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