Directions:
- Cut a piece of foil large enough to enclose the fillets.
- Spray the foil with non-stick cooking spray.
- Place the filets on the foil.
- Coat the filets with one teaspoon of mayonnaise.
- Add lemon juice, salt and pepper.
- Layer onions, tomatoes and mushrooms on the fish and bring corners of the foil together to make a packet.
- Place on cookie sheet.
- Bake 20 minutes at 400°F.
- Open packet and place under broiler until slightly brown.
- Fish is done when you can flake it with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.06 Kcal (1080 kJ) | ||
| Calories from fat | 91.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 51.34mg | 2% | |
| Potassium | 334.72mg | 7% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 32.55g | 65% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.41 Kcal (274 kJ) | ||
| Calories from fat | 23.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 16% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 1% | |
| Sodium | 13.01mg | 2% | |
| Potassium | 84.84mg | 7% | |
| Total Carbs | 2.13g | 3% | |
| Sugars | 1.16g | 18% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 8.25g | 65% | |
| Vitamin C | 3.1mg | 20% | |
| Iron | 0.1mg | 3% | |
| Calcium | 4.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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