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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 8 |
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Variations of this cool, creamy dip are served on many of the Caribbean islands, where mangos are a way of life. It's perfect for dipping fresh fruits and can also be spooned over other fruits, or over pancakes or waffles. Ingredients:
1 ripe mango, peeled and cut into chunks, seeds discarded |
1 1/2 teaspoons firmly packed brown sugar |
1/2 teaspoon lime juice |
1/2 cup nonfat vanilla yogurt |
1 dash nutmeg |
Directions:
1. Place mango chunks in a blender container with brown sugar and lime juice. Blend until smooth.
2. Spoon into a bowl.
3. Stir yogurt into mango puree, stitting until blended.
4. Chill thoroughly.
5. Just before serving, sprinkle very lightly with nutmeg.
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