Directions:
- Toss together the apples, grapes, celery and sunflower nuts.
- Fold yogurt and bananas into the above fruit mixture.
- Serve on a salad plate lined with fresh lettuce leaves.
- You may want to garnish the salad with additional banana slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.71 Kcal (371 kJ) | ||
| Calories from fat | 5.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 13.25mg | 1% | |
| Potassium | 233.59mg | 5% | |
| Total Carbs | 18.94g | 6% | |
| Sugars | 11.08g | 44% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.68 Kcal (317 kJ) | ||
| Calories from fat | 4.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 11.3mg | 1% | |
| Potassium | 199.28mg | 5% | |
| Total Carbs | 16.16g | 6% | |
| Sugars | 9.45g | 44% | |
| Dietary Fiber | 2.08g | 10% | |
| Protein | 2.98g | 7% | |
| Vitamin C | 5.2mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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