Directions:
- In a small saucepan, bring the rice and water to a boil. reduce to a simmer and cook rice until tender, but not mushy. (about 20 minutes) when rice is cooked, remove from heat and stir in the minced garlic.
- While rice cooks, prepare and combine the remaining ingredients in a large bowl. add the cooked rice and garlic mixture to the bowl, and mash everything together well.
- Pressing firmly, form mixture into 6 patties.
- Heat the oil on a well seasoned griddle or non-stick pan, and cook the burgers over medium heat until lightly browned. (about 6 minutes per side).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.55 Kcal (509 kJ) | ||
| Calories from fat | 48.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 480.75mg | 20% | |
| Potassium | 141.66mg | 3% | |
| Total Carbs | 12.51g | 4% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 117.26 Kcal (491 kJ) | ||
| Calories from fat | 46.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 2% | |
| Sodium | 463.78mg | 20% | |
| Potassium | 136.66mg | 3% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 1.82g | 8% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 99.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Lettuce Wraps
Water, Uncooked white rice, Vegetable oil, Ground pork and 9 more.. -
Fried Brown Rice
Brown rice, Egg, Garlic, minced, Ginger, grated and 7 more.. -
Russian Borscht
Vegetable oil, Stew meat, Roll bulk pork sausage and 12 more.. -
Tofu Noodle Soup
Firm tofu, Low-sodium vegetable bouillon granules and 10 more.. -
Hoppin' John
Vegetable oil cooking spray, Brown rice, Chopped onion and 7 more.. -
Southwest Vegetarian Bake
Brown rice, uncooked, Water and 10 more.. -
Beans, Peas and Brown Rice
Brown rice, Water, Spinach, Green onions, Red pepper and 5 more.. -
Chicken Satay With Orange Scented Jasmine Rice
Water, Orange , zest of (only the part, no white) and 16 more.. -
Ten-Vegetable Fried Brown Rice
Uncooked brown rice, Chicken stock, Minced garlic and 13 more.. -
Beef and Bok Choy Hot Pot
Water, Low sodium beef broth, Rice vinegar and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
