Directions:
- Combine all ingredients and mix well.
- Chill for 1 hour if possible.
- Heat a griddle or large skillet, non-stick preferably, over medium heat.
- Add olive oil.
- Using a 1/4 cup measure, spoon mixture into the hot oil in the skillet, flattening into about a 1/2 inch thick patty shape.
- Cook for about 4 minutes on each side.
- Be careful not to have the heat too high or the sweet carrots will brown too fast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.49 Kcal (668 kJ) | ||
| Calories from fat | 86.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 59.83mg | 2% | |
| Potassium | 226.87mg | 5% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.68 Kcal (627 kJ) | ||
| Calories from fat | 80.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 15% | |
|---|---|---|---|
| Cholesterol | 76.8mg | 27% | |
| Sodium | 56.15mg | 2% | |
| Potassium | 212.91mg | 5% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 2.57g | 11% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 7.33g | 16% | |
| Vitamin C | 13mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 9% | |
| Calcium | 45.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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