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Sundried Tomato Basil Cottage Cheese Muffins Recipe

Sundried Tomato Basil Cottage Cheese Muffins Recipe

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Sundried Tomato Basil Cottage Cheese Muffins

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Ingredients

Count

Nutrition

174

Calories

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Ingredients:

Serving

2/3 cup cottage cheese
1/4 cup parmesan cheese
1/4 cup whole wheat flour
1 tbsp whole wheat flour
1/2 cup almonds, ground
1 tsp. baking powder
1/2 tsp. salt
3 tsp water
1 egg, beaten
6 egg whites
1/4 cup tomatoes
1/4 cup basil

Directions:

Preheat oven to 400F degrees. Line a muffin pan with medium-sized paper baking cups.
Mix all together.Spoon the mixture into the muffing cups 3/4 full, scatter with the remaining Parmesan, and bake for 30-35 minutes, or until set, risen, and golden brown. Serve as hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.2 Kcal (729 kJ)
Calories from fat	87.91 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Cholesterol	35.48mg	12%
Sodium	447.18mg	19%
Potassium	282.99mg	6%
Total Carbs	9.83g	3%
Sugars	1.89g	8%
Dietary Fiber	1.45g	6%
Protein	12.59g	25%
Vitamin C	1mg	2%
Iron	1.2mg	6%
Calcium	167.6mg	17%

Amount Per 100 g
Calories	173.84 Kcal (728 kJ)
Calories from fat	87.73 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Cholesterol	35.41mg	12%
Sodium	446.26mg	19%
Potassium	282.41mg	6%
Total Carbs	9.8g	3%
Sugars	1.88g	8%
Dietary Fiber	1.45g	6%
Protein	12.57g	25%
Vitamin C	1mg	2%
Iron	1.2mg	6%
Calcium	167.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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