Sundown Chicken Stew Recipe

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Ingredients:

Serving

28 oz italian-style tomatoes, undrained
13 3/4 oz reduced-sodium chicken broth
6 chicken breast halves, skinless, cut into 3/4-inch cubes (4oz each)
3 medium russet potatoes, peeled and cut into 1/2-inch cubes (3 cups)
2 large yellow onions, chopped (2 1/2 cups)
1 cup chopped celery
1 tbsp chopped fresh marjoram
1/2 tsp fresh ground black pepper
10 oz frozen lima beans
fresh parsley or marjoram, sprigs (to garnish)

Directions:

In a 5-quart dutch oven, combine tomatoes and broth and bring to a boil over high heat.
Add the chicken, potatoes, onions, celery, chopped marjoram, and pepper and return to a boil. Reduce heat to low; cover and simmer for 10 minutes.
Add lima beans and return to a boil. Cover, reduce heat to low, and simmer until vegetables are fork tender, about 10 minutes.
Ladle stew into serving bowls. Garnish with parsley or marjoram sprigs. Serve immediately.
Prepare In Advance: Place the cooked stew in a bowl, cover with plastic wrap, and refrigerate for up to a day. To reheat, place in a dutch oven and simmer over medium-low heat until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.58 Kcal (597 kJ)
Calories from fat	36.13 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Sodium	199.43mg	8%
Potassium	682.11mg	15%
Total Carbs	20.82g	7%
Sugars	4.32g	17%
Dietary Fiber	5.39g	22%
Protein	6.34g	13%
Vitamin C	23.9mg	40%
Iron	1.2mg	7%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	47.81 Kcal (200 kJ)
Calories from fat	12.12 Kcal
		% Daily Value*
Total Fat	1.35g	6%
Sodium	66.87mg	8%
Potassium	228.71mg	15%
Total Carbs	6.98g	7%
Sugars	1.45g	17%
Dietary Fiber	1.81g	22%
Protein	2.13g	13%
Vitamin C	8mg	40%
Iron	0.4mg	7%
Calcium	18.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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