Directions:
- Sautee all veggies in 1/2 Tbls spoon of EV Olive oil for about 5 min on Med-Low heat.
- Combine your favorite herbs into the mix
- Pour in scrambled egg mixture
- Cook to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.41 Kcal (1295 kJ) | ||
| Calories from fat | 184.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 32% | |
|---|---|---|---|
| Cholesterol | 574.3mg | 191% | |
| Sodium | 320.24mg | 13% | |
| Potassium | 408.03mg | 9% | |
| Total Carbs | 8g | 3% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 24.92g | 50% | |
| Vitamin C | 33mg | 55% | |
| Iron | 3.3mg | 19% | |
| Calcium | 215mg | 21% | |
| Amount Per 100 g | |||
| Calories | 118.14 Kcal (495 kJ) | ||
| Calories from fat | 70.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 32% | |
|---|---|---|---|
| Cholesterol | 219.27mg | 191% | |
| Sodium | 122.27mg | 13% | |
| Potassium | 155.79mg | 9% | |
| Total Carbs | 3.06g | 3% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 9.51g | 50% | |
| Vitamin C | 12.6mg | 55% | |
| Iron | 1.3mg | 19% | |
| Calcium | 82.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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