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Sunday Startup Boiled Fillet of Beef and Steamed Vegetables (Michele Urvater) Recipe

Sunday Startup Boiled Fillet of Beef and Steamed Vegetables (Michele Urvater) Recipe

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Sunday Startup Boiled Fillet of Beef and Steamed Vegetables (Michele Urvater)

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Ingredients:

Serving

1 fillet of beef (3 1/2 lb), without fat , and tied
8 new potatoes, peeled and quartered
8 carrots, peeled and cut into 1inch chunks
8 thin whole leeks , with 2 inches of green left on, washed

Directions:

Bring lots of salted water to a boil in a pot large enough to hold the beef. (If it does not fit, cut the fillet of beef in half.) Add the meat and cover the pot so that the water returns quickly to the boil. When the water is back at a boil, uncover the pot and boil the beef anywhere from 14 to 17 minutes depending upon how rare you like it. While the beef is boiling, in another saucepan cook the potatoes in salted water for 20 minutes or until just tender. In a third shallow saucepan or in a Chinese style bamboo steamer, cook the carrots and leeks, covered, for 10 to 15 minutes or until just tender. To serve, remove the beef from the water and let it rest for 10 minutes. Remove the strings, slice, and serve half of it (reserve half for another dinner) with horseradish garlic mayonnaise and surrounded by half of vegetables (saving half for second time around soup, see below.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.92 Kcal (1938 kJ)
Calories from fat	107.14 Kcal
		% Daily Value*
Total Fat	11.9g	18%
Cholesterol	136.9mg	46%
Sodium	300.04mg	13%
Potassium	1501.81mg	32%
Total Carbs	44.56g	15%
Sugars	11.81g	47%
Dietary Fiber	7.51g	30%
Protein	46.66g	93%
Vitamin C	16.9mg	28%
Vitamin A	1.9mg	64%
Iron	7mg	39%
Calcium	147.4mg	15%

Amount Per 100 g
Calories	96.76 Kcal (405 kJ)
Calories from fat	22.4 Kcal
		% Daily Value*
Total Fat	2.49g	18%
Cholesterol	28.62mg	46%
Sodium	62.72mg	13%
Potassium	313.92mg	32%
Total Carbs	9.31g	15%
Sugars	2.47g	47%
Dietary Fiber	1.57g	30%
Protein	9.75g	93%
Vitamin C	3.5mg	28%
Vitamin A	0.4mg	64%
Iron	1.5mg	39%
Calcium	30.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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