Directions:
- Melt oil and butter on medium low heat in roasting pan. Brown roast on all sides. Cut onion into eighths and add to pan. Cook two minutes. The browning will take approximately 1/2 hour. This stem helps the roast stay moist through the long, slow cooking. Add garlic and liquid and cover. Place in a 350 F oven and roast for 1/2 hour. Reduce heat to 325 F and continue roasting for four hours. One hour before end of cooking time add vegetables to roasting pan, if desired. Remove from oven and let sit 15 20 minutes before carving. Use a carving fork to shred, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.61 Kcal (3063 kJ) | ||
| Calories from fat | 471.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.39g | 81% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 20.88mg | 1% | |
| Potassium | 491.94mg | 10% | |
| Total Carbs | 23.54g | 8% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 162.65 Kcal (681 kJ) | ||
| Calories from fat | 104.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 81% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 10% | |
| Sodium | 4.64mg | 1% | |
| Potassium | 109.37mg | 10% | |
| Total Carbs | 5.23g | 8% | |
| Sugars | 1.88g | 34% | |
| Dietary Fiber | 0.71g | 13% | |
| Protein | 0.49g | 4% | |
| Vitamin C | 3mg | 22% | |
| Calcium | 16.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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