Stir Fry Lo Mein Recipe

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Ingredients

Count

Nutrition

782

Calories

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Ingredients:

Serving

2 tbsp. butter
20 oz boneless skinless chicken thighs, cut into bite-size piece.
1 cup oyster sauce
5 oz. water chestnuts, drained
1/2 cup onion, sliced
16 oz. frozen vegetables ( celery , carrots , broccoli and pea pods)
1/2 cup cashews, whole (optional)
8 oz. linguine

Directions:

Melt butter in 10 skillet until sizzling; add chicken pcs. Cook over med.-high heat, turning occasionally, until chicken is browned (5 to 7 min.) Place in slow cooker. Add stir-fry seasoning sauce, water chestnuts and onion. Cover; cook on LOW heat setting for 4-6 hrs. Increase heat setting to HIGH 30 min. before serving. Add stir-fry vegetables; stir. Cover; cook 30 min., stirring once, until vegetables are crispy tender. Stir in cashews just before serving, if desired. Meanwhile, cook lo mien noodles according to pkg. directions. To serve, spoon stir-fry chicken and vegetables mixture over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	782.21 Kcal (3275 kJ)
Calories from fat	503.81 Kcal
		% Daily Value*
Total Fat	55.98g	86%
Cholesterol	115.07mg	38%
Sodium	1427.59mg	59%
Potassium	471.76mg	10%
Total Carbs	52.5g	17%
Sugars	2.79g	11%
Dietary Fiber	6.78g	27%
Protein	21.04g	42%
Vitamin C	8.7mg	14%
Iron	2.9mg	16%
Calcium	60mg	6%

Amount Per 100 g
Calories	249.49 Kcal (1045 kJ)
Calories from fat	160.7 Kcal
		% Daily Value*
Total Fat	17.86g	86%
Cholesterol	36.7mg	38%
Sodium	455.35mg	59%
Potassium	150.47mg	10%
Total Carbs	16.75g	17%
Sugars	0.89g	11%
Dietary Fiber	2.16g	27%
Protein	6.71g	42%
Vitamin C	2.8mg	14%
Iron	0.9mg	16%
Calcium	19.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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