Ingredients:
- 3 -4 medium apples, unpeeled and chopped ( crisp type , like granny smith , gala , fuji or pink lady)
Directions:
- Drain pineapple very well; reserve 1/2 cup liquid and set aside. In a large bowl, combine drained pineapple and marshmallows. Allow this to sit so the marshmallows will soften while you are making the pudding.
- Pudding directions: In a saucepan, whisk flour and sugar together. Pour in 1/2 cup pineapple juice and beaten egg. Cook over medium heat, stirring until it comes to a boil. Allow to boil 1-2 minutes while whisking to thicken. Cover surface with Saran Wrap and cool (can use ice bath for quicker cooling).
- Add cooled pudding to pineapple/marshmallow mixture. Stir in diced apples and Cool Whip.
- Place in 9x13 pan, sprinkle with nuts and cherry halves.
- Note - if this sits overnight, there will be some liquid on the bottom, which can be removed so the salad doesn't get runny .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.9 Kcal (845 kJ) | ||
| Calories from fat | 110.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 34.62mg | 12% | |
| Sodium | 70.66mg | 3% | |
| Potassium | 164.88mg | 4% | |
| Total Carbs | 22.06g | 7% | |
| Sugars | 15.56g | 62% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 184.88 Kcal (774 kJ) | ||
| Calories from fat | 101.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 19% | |
|---|---|---|---|
| Cholesterol | 31.7mg | 12% | |
| Sodium | 64.71mg | 3% | |
| Potassium | 150.99mg | 4% | |
| Total Carbs | 20.2g | 7% | |
| Sugars | 14.25g | 62% | |
| Dietary Fiber | 2.28g | 10% | |
| Protein | 2.67g | 6% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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