Sunbeam Stew Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (15 oz) can cream of celery soup
1 (15 oz) water (measure from soup can)
1 (4 oz) can creamed corn
1 (4 oz) can whole kernel corn
1 butternut squash, peeled, chopped into chunks
1 yellow bell pepper, diced
1 small onion, finely chopped
2 garlic cloves, minced
1/2 tsp salt
1/2 tsp basil
1/4 tsp thyme
1/4 tsp black pepper

Directions:

Saute onion and garlic in large sauce pan over medium heat until onion is light brown.
Meanwhile begin heating soup, water, cream corn and kermel corn over low heat in large pot.
Add squash and yellow pepper to the onion, cook until squash is tender.
Add vegetables and seasonings to soup and heat over medium until mixture just starts to bubble.
Serve warm. Top with shredded cheddar cheese if desired - delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.31 Kcal (148 kJ)
Calories from fat	2.69 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Cholesterol	0.52mg	0%
Sodium	221.5mg	9%
Potassium	157.26mg	3%
Total Carbs	7.7g	3%
Sugars	2.02g	8%
Dietary Fiber	1.33g	5%
Protein	0.8g	2%
Vitamin C	26.2mg	44%
Vitamin A	0.7mg	24%
Iron	8.8mg	49%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	43.94 Kcal (184 kJ)
Calories from fat	3.34 Kcal
		% Daily Value*
Total Fat	0.37g	0%
Cholesterol	0.65mg	0%
Sodium	275.69mg	9%
Potassium	195.74mg	3%
Total Carbs	9.58g	3%
Sugars	2.51g	8%
Dietary Fiber	1.65g	5%
Protein	1g	2%
Vitamin C	32.6mg	44%
Vitamin A	0.9mg	24%
Iron	10.9mg	49%
Calcium	24.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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