Sun-Ripened Tomato & Ramp; Olive Salad Recipe

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Sun-Ripened Tomato & Ramp; Olive Salad
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Ingredients:

Directions:

  1. Slice the olives into quarters. Core the tomatoes and slice them into large bite-size wedges or large cubes. Put the olives, tomatoes, and shallot in a large bowl and season with salt and pepper to taste. Add the sherry vinegar and parsley. Season again with salt and pepper to taste; then add the olive oil, basil and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.09 Kcal (695 kJ)
Calories from fat 113.96 Kcal
% Daily Value*
Total Fat 12.66g 19%
Sodium 363.77mg 15%
Potassium 62.61mg 1%
Total Carbs 12.2g 4%
Sugars 4.49g 18%
Dietary Fiber 8.12g 32%
Protein 0.56g 1%
Vitamin C 1.5mg 3%
Iron 0.2mg 1%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 75.76 Kcal (317 kJ)
Calories from fat 51.98 Kcal
% Daily Value*
Total Fat 5.78g 19%
Sodium 165.92mg 15%
Potassium 28.56mg 1%
Total Carbs 5.56g 4%
Sugars 2.05g 18%
Dietary Fiber 3.7g 32%
Protein 0.26g 1%
Vitamin C 0.7mg 3%
Iron 0.1mg 1%
Calcium 3.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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