Amount Per 1 Serving
Calories	242.25 Kcal (1014 kJ)
Calories from fat	121.22 Kcal
		% Daily Value*
Total Fat	13.47g	21%
Cholesterol	4.8mg	2%
Sodium	473.81mg	20%
Potassium	987.59mg	21%
Total Carbs	26.88g	9%
Sugars	8.2g	33%
Dietary Fiber	8.34g	33%
Protein	6.6g	13%
Vitamin C	18.7mg	31%
Iron	1.7mg	9%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	113.97 Kcal (477 kJ)
Calories from fat	57.03 Kcal
		% Daily Value*
Total Fat	6.34g	21%
Cholesterol	2.26mg	2%
Sodium	222.92mg	20%
Potassium	464.64mg	21%
Total Carbs	12.65g	9%
Sugars	3.86g	33%
Dietary Fiber	3.92g	33%
Protein	3.1g	13%
Vitamin C	8.8mg	31%
Iron	0.8mg	9%
Calcium	42.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Composed Greek Salad

Marinated artichoke hearts, quartered and drained and 11 more..
Mushrooms and Artichoke Hearts Vinaigrette

Marinated artichoke hearts and 8 more..
Chicken and Artichoke Casserole

Artichoke hearts, drained (we like them quartered) and 11 more..
Artichoke-Basil Pasta Sauce

Marinated artichoke hearts, Chopped onion and 9 more..
Artichoke-Basil Pasta Sauce

Marinated artichoke hearts, Chopped onion and 9 more..
Artichoke Sun-Dried Tomato Pizza

Warm water (100 degrees f), Yeast (can use rapid rise) and 22 more..
Cooking Light's Seven-Layer Salad

Iceberg lettuce , torn, Kidney beans, rinsed and drained and 6 more..
No Pasta Salad

Cauliflower floret, Baby carrots, cut in half and 14 more..

Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Tomato Tossed Salad

Shredded lettuce, Tomatoes, cut into wedges and 3 more..
Green and Yellow Bean Salad With Sun Dried Tomatoes

Fresh green beans, trimmed , break in half and 8 more..
Blue Cheese and Dried Cranberry Tossed Salad

Hearts of romaine lettuce, chopped and 6 more..
Tossed Salad

Torn mixed greens, Tomato, diced, Sliced radishes and 6 more..
Tossed Salad with Oranges

Canola oil, Cider vinegar, Sugar, Onion, quartered and 8 more..
Tossed Salad with Peaches

Ripe peaches, peeled, Sugar, Lemon juice, Cider vinegar and 9 more..
Tossed Salad with Mushrooms

Red wine vinegar, Salt, Pepper, Oregano, Olive oil and 3 more..
Tossed Salad with Pine Nuts

Spring mix salad greens, Red onion, thinly sliced and 3 more..
Tossed Salad with Artichokes

Head iceberg lettuce , torn, Romaine , torn and 5 more..
Tossed Salad with Vinaigrette

Tomato, cut into wedges, Zucchini, sliced and 8 more..