Sun Dried Tomato Tapenade Recipe

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Sun Dried Tomato Tapenade
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Ingredients:

Directions:

  1. Place the tomatoes in a food processor and chop to a coarse puree. Remove and reserve them.
  2. With the motor of the processor running, drop in the garlic and chop it fine, scraping down the workbowl once or twice. Add the capers and process the mixture to a course puree. Turn off the machine.
  3. Return the chopped tomatoes to the processor. Add the basil, 1/2 tsp. salt, the oregano, rosemary, 3 tbsp. oil and the vinegar. Process the ingredients briefly, just long enough to mix them well; the texture should be slightly rough. Taste the mixture and add more seasonings and, if desired, more oil, stirring in the additions by hand to avoid over-processing.
  4. Scrape the tomato essence into a clean, dry jar and store it, covered, in the fridge where it will keep indefinitely. Let it come to room temperature before serving. Makes about 1 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 871.22 Kcal (3648 kJ)
Calories from fat 769.61 Kcal
% Daily Value*
Total Fat 85.51g 132%
Sodium 2733.99mg 114%
Potassium 1763.64mg 38%
Total Carbs 28.51g 10%
Sugars 0.07g 0%
Dietary Fiber 6.88g 28%
Protein 6.46g 13%
Vitamin C 115.8mg 193%
Iron 3.6mg 20%
Calcium 122.1mg 12%
Amount Per 100 g
Calories 387.5 Kcal (1622 kJ)
Calories from fat 342.31 Kcal
% Daily Value*
Total Fat 38.03g 132%
Sodium 1216.02mg 114%
Potassium 784.43mg 38%
Total Carbs 12.68g 10%
Sugars 0.03g 0%
Dietary Fiber 3.06g 28%
Protein 2.87g 13%
Vitamin C 51.5mg 193%
Iron 1.6mg 20%
Calcium 54.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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