Sun-Dried Tomato Pesto Chicken Roll-Ups Recipe

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Ingredients:

Serving

4 (6 oz) chicken breasts
3 oz sun-dried tomatoes ( not in oil)
1 garlic clove
1/2 cup pecan halves
1/4 cup parmesan cheese
2 tbsp olive oil
2 tbsp butter
1 cup half-and-half
1/2 cup sour cream

Directions:

One by one put each chicken breast in a large ziplock baggie and pound it to 1/4 inch thickness.
To make pesto: put the sundried tomatos, garlic, pecans, parmesan and olive oil into a mini-chopper or blender and puree until smooth.
Lay the chicken flat and place a tablespoon of the pesto on each. Roll it up and secure with wooden toothpicks.
Heat the butter in a heavy large frying pan. Add the chicken and saute until browned and done, about 30 minutes, turning several times.
Meanwhile, add the cream and sour cream to a small saucepan and heat through. Add the remaining pesto to this and heat until bubbly, but not boiling.
Pour sauce into the frying pan with the chicken. Be sure to scrape up any pan drippings and heat this well through.
I served this over spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	608.06 Kcal (2546 kJ)
Calories from fat	473.91 Kcal
		% Daily Value*
Total Fat	52.66g	81%
Cholesterol	65.66mg	22%
Sodium	399.77mg	17%
Potassium	1067.59mg	23%
Total Carbs	25.26g	8%
Sugars	9.36g	37%
Dietary Fiber	5.51g	22%
Protein	16.61g	33%
Vitamin C	10mg	17%
Vitamin A	0.1mg	2%
Iron	3.2mg	18%
Calcium	267.2mg	27%

Amount Per 100 g
Calories	315.74 Kcal (1322 kJ)
Calories from fat	246.08 Kcal
		% Daily Value*
Total Fat	27.34g	81%
Cholesterol	34.09mg	22%
Sodium	207.59mg	17%
Potassium	554.36mg	23%
Total Carbs	13.12g	8%
Sugars	4.86g	37%
Dietary Fiber	2.86g	22%
Protein	8.63g	33%
Vitamin C	5.2mg	17%
Iron	1.7mg	18%
Calcium	138.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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