Directions:
- Peel potatoes and cut into 1-inch pieces. In a large saucepan cover potatoes with salted water by 2 inches and simmer until tender, 10 to 15 minutes.
- While potatoes are simmering, cut tomatoes into thin strips. Drain potatoes in a colander and return to pan. With a potato masher mash potatoes with tomatoes, oil, and milk and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.92 Kcal (900 kJ) | ||
| Calories from fat | 15.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 114.19mg | 5% | |
| Potassium | 791.33mg | 17% | |
| Total Carbs | 46.02g | 15% | |
| Sugars | 15.9g | 64% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.6mg | 15% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 75.32 Kcal (315 kJ) | ||
| Calories from fat | 5.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 3% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 40.02mg | 5% | |
| Potassium | 277.32mg | 17% | |
| Total Carbs | 16.13g | 15% | |
| Sugars | 5.57g | 64% | |
| Dietary Fiber | 2.65g | 30% | |
| Protein | 1.5g | 9% | |
| Vitamin C | 14.9mg | 71% | |
| Vitamin A | 0.8mg | 76% | |
| Iron | 0.9mg | 15% | |
| Calcium | 43.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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