Directions:
- Chop bacon and in a 2-quart heavy saucepan cook over moderate heat, stirring occasionally, until crisp.
- Transfer bacon with a slotted spoon to paper towels to drain, reserving fat in pan.
- While bacon is cooking, cut onion into 1/4-inch dice.
- Peel potatoes and cut into 1/4-inch dice.
- Stir onion, potatoes, and water into bacon fat and simmer, covered, until potatoes are tender and most of water is evaporated, about 15 minutes.
- While mixture is simmering, pick over crab meat, removing any bits of shell and cartilage.
- Stir milk and cayenne into mixture and return just to a simmer.
- Add crab and salt and pepper to taste and bring chowder to a simmer.
- Serve chowder garnished with parsley and bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.54 Kcal (1966 kJ) | ||
| Calories from fat | 111.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 88.19mg | 29% | |
| Sodium | 692.28mg | 29% | |
| Potassium | 1058.7mg | 23% | |
| Total Carbs | 51.99g | 17% | |
| Sugars | 29.65g | 119% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 34.88g | 70% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 40.1mg | 223% | |
| Calcium | 556.9mg | 56% | |
| Amount Per 100 g | |||
| Calories | 60.65 Kcal (254 kJ) | ||
| Calories from fat | 14.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 19% | |
|---|---|---|---|
| Cholesterol | 11.39mg | 29% | |
| Sodium | 89.41mg | 29% | |
| Potassium | 136.74mg | 23% | |
| Total Carbs | 6.71g | 17% | |
| Sugars | 3.83g | 119% | |
| Dietary Fiber | 0.73g | 23% | |
| Protein | 4.5g | 70% | |
| Vitamin C | 3.5mg | 45% | |
| Vitamin A | 0.2mg | 50% | |
| Iron | 5.2mg | 223% | |
| Calcium | 71.9mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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