Directions:
- Mix all the dry ingredients.
- Stir in jalapeno, cheddar& chopped tomatoe.
- In a fresh bowl whisk together the eggs,& milk.
- Stir liquids into the dry ingredients.
- Stir in the peanut oil.
- Do not mix too much.
- Lightly oil a cast iron 8 skillet& heat it until very hot.
- Pour in batter& bake at 400f for apprx 40 minutes.
- N.
- B.
- You may also use an 8 baking pan but allow longer to bake (approximately 20 minutes longer).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.26 Kcal (2342 kJ) | ||
| Calories from fat | 274.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.47g | 47% | |
|---|---|---|---|
| Cholesterol | 47.58mg | 16% | |
| Sodium | 799.86mg | 33% | |
| Potassium | 540.47mg | 11% | |
| Total Carbs | 61.61g | 21% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 4.4mg | 25% | |
| Calcium | 392.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 310.1 Kcal (1298 kJ) | ||
| Calories from fat | 152.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 47% | |
|---|---|---|---|
| Cholesterol | 26.38mg | 16% | |
| Sodium | 443.51mg | 33% | |
| Potassium | 299.68mg | 11% | |
| Total Carbs | 34.16g | 21% | |
| Sugars | 5.44g | 39% | |
| Dietary Fiber | 3.21g | 23% | |
| Protein | 6.82g | 25% | |
| Vitamin C | 3.9mg | 12% | |
| Iron | 2.4mg | 25% | |
| Calcium | 217.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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