Summertime Three Melon Soup Recipe

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Summertime Three Melon Soup
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Ingredients:

Directions:

  1. Puree orange juice,cantalope, crenshaw melon, and lime juice in food processor, in batches if necessary.
  2. Mix in honey, sugar and mint.
  3. Pour puree into a nonmetal container.
  4. Add wine and watermelon and mix well.
  5. Cover and refrigerate several hours or overnight.
  6. Garnish each serving with a mint sprig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.32 Kcal (382 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8mg 0%
Potassium 278.51mg 6%
Total Carbs 22.66g 8%
Sugars 19.72g 79%
Dietary Fiber 0.7g 3%
Protein 1.14g 2%
Vitamin C 50.6mg 84%
Vitamin A 0.2mg 6%
Iron 22.2mg 123%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 62.61 Kcal (262 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.48mg 0%
Potassium 190.95mg 6%
Total Carbs 15.54g 8%
Sugars 13.52g 79%
Dietary Fiber 0.48g 3%
Protein 0.78g 2%
Vitamin C 34.7mg 84%
Vitamin A 0.1mg 6%
Iron 15.2mg 123%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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