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Grapefruit Avocado Salad Recipe

Grapefruit Avocado Salad Recipe

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Ingredients:

Serving

1/4 cup orange juice
1/4 cup extra virgin olive oil
2 tbsp lime juice
1 tbsp honey
1 small avocado, peeled, seeded and cut into 1/2 inch chunks
1/2 pink grapefruit, seeded and peeled
1/2 navel orange, seeded and peeled
1/2 red pepper, chopped
2 cups greens

Directions:

Combine first 4 ingredients until the mixture is smooth and creamy (food processor or hand held device may be useful).
Combine the remaining ingredients except greens in a bowl and toss with a little less than half of the dressing.
Serve fruit over greens with extra dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.64 Kcal (2092 kJ)
Calories from fat	401.85 Kcal
		% Daily Value*
Total Fat	44.65g	69%
Sodium	9.85mg	0%
Potassium	714.08mg	15%
Total Carbs	28.69g	10%
Sugars	13.59g	54%
Dietary Fiber	8.25g	33%
Protein	3.23g	6%
Vitamin C	91.1mg	152%
Iron	1mg	6%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	179.58 Kcal (752 kJ)
Calories from fat	144.43 Kcal
		% Daily Value*
Total Fat	16.05g	69%
Sodium	3.54mg	0%
Potassium	256.65mg	15%
Total Carbs	10.31g	10%
Sugars	4.89g	54%
Dietary Fiber	2.96g	33%
Protein	1.16g	6%
Vitamin C	32.7mg	152%
Iron	0.4mg	6%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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