Grilled Citrus Salmon Recipe

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Grilled Citrus Salmon
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Ingredients
9
Count
Nutrition
59
Calories
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Ingredients:

Directions:

  1. In a blender blend citrus juices and marmalade until combined well. Pour 1/2 cup juice mixture into a bowl and stir in sugar until sugar is dissolved. Reserve juice mixture in bowl.
  2. Add onion and gingerroot to juice mixture in blender and purée until smooth. Transfer mixture to a shallow baking dish just large enough to hold salmon in one layer and stir in coriander. Arrange salmon, skin side up, in baking dish. Marinate salmon, covered and chilled, 1 hour.
  3. Prepare grill.
  4. Remove salmon from marinade and discard marinade. Pat salmon dry. Season salmon with salt and pepper and grill, skin side down, on an oiled rack set 5 to 6 inches over glowing coals 4 minutes. Put lid on grill and grill salmon until just cooked through, 3 to 4 minutes more. (Alternatively, salmon may be grilled in a hot well-seasoned ridged grill pan with a lid over moderate heat.) Carefully transfer salmon with a metal spatula to a platter and remove skin.
  5. Pour reserved juice mixture over salmon and serve with grilled mango.
  6. Each serving, not including mango, about 297 calories and 10.9 grams fat (33% of calories from fat) Nutritional analysis provided by Gourmet each serving Grilled Mango about 72 calories and 0 grams fat Nutritional analysis provided by Other
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.56 Kcal (245 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 28.78mg 1%
Potassium 183.24mg 4%
Total Carbs 14.68g 5%
Sugars 11.32g 45%
Dietary Fiber 0.51g 2%
Protein 0.8g 2%
Vitamin C 32.6mg 54%
Iron 1mg 6%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 88.32 Kcal (370 kJ)
Calories from fat 1.63 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 43.41mg 1%
Potassium 276.37mg 4%
Total Carbs 22.15g 5%
Sugars 17.08g 45%
Dietary Fiber 0.76g 2%
Protein 1.2g 2%
Vitamin C 49.1mg 54%
Iron 1.5mg 6%
Calcium 56mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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