Summertime Stuffed and Grilled Chicken Breasts Recipe

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Summertime Stuffed and Grilled Chicken Breasts
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Ingredients
5
Count
Nutrition
836
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Take your mesquite or hickory wood chips and soak them in water.
  2. Light the charcoal.
  3. Look in your knife drawer and find a knife that is about the same width as your pointer finger and middle finger combined.
  4. Insert the knife horizontally in to the thicker end of the chicken breast and slowly push it down the middle of the breast but not all the way through. You want to leave a pouch in the chicken breast. If you do poke a whole you can use a tooth pick to keep it closed while cooking.
  5. Stuff the pouch with the sun dried tomatoes and feta cheese.
  6. Drizzle both side of the chicken breast with extra virgen olive oil.
  7. You want the grill to be at a medium heat. You have reached a good medium heat when you can hold your hand 5” above the grill rack for three seconds. If the grill is too warm try closing the lid and partially opening the vents. Wait five minutes and your fire should be at medium. To raise the temperature of the grill at any time just open the lid.
  8. Slice the red onion in to quarters.
  9. Separate one quarter in to the separate layers and add the layers directly to the coals.
  10. Drain the water off of the wood chips and add them to the coals. You should start to see smoke coming from the grill.
  11. While this is happening you should place the chicken breasts on the grill rough side side down. Cover and enjoy the outdoors for a little while.
  12. Keep the lid closed for at least five minutes so that the fish has a chance to absorb the smoke flavors. If you keep opening the grill you will absorb those flavors.
  13. Flip and season the chicken breasts to your liking.
  14. When the chicken breast is completely white and you have achieved the desired grill marks that you are known for bring them in and let everyone tell you how awesome you are.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 836.46 Kcal (3502 kJ)
Calories from fat 652.79 Kcal
% Daily Value*
Total Fat 72.53g 112%
Cholesterol 133.71mg 45%
Sodium 1002.62mg 42%
Potassium 976.56mg 21%
Total Carbs 9.71g 3%
Sugars 6.92g 28%
Dietary Fiber 1.76g 7%
Protein 41.22g 82%
Vitamin C 5.8mg 10%
Iron 1.6mg 9%
Calcium 208.2mg 21%
Amount Per 100 g
Calories 291.04 Kcal (1219 kJ)
Calories from fat 227.14 Kcal
% Daily Value*
Total Fat 25.24g 112%
Cholesterol 46.52mg 45%
Sodium 348.86mg 42%
Potassium 339.79mg 21%
Total Carbs 3.38g 3%
Sugars 2.41g 28%
Dietary Fiber 0.61g 7%
Protein 14.34g 82%
Vitamin C 2mg 10%
Iron 0.6mg 9%
Calcium 72.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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