Directions:
- In a dutch oven, combine the tomato sauce, water and tomatoes. Mix well. Sauce should be diluted until like soup. You want 2-3 inches of liquid in pot. Add the bay leaves.
- In a bowl combine and mix well: the ground sirloin, onion, carrots, and eggs. Sprinkle the flour over the meat to hold everything together. Add seasonings to taste. Mix well.
- Shape the meat mixture into three loaves or balls. Place in Dutch oven.
- Bring to a boil, reduce heat and simmer slowly, covered, about 1-1/2 hours or until done. Check occasionally to make sure sauce is not getting real thick. Add water as necessary.
- This freezes nicely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.76 Kcal (606 kJ) | ||
| Calories from fat | 38.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 87mg | 29% | |
| Sodium | 258.64mg | 11% | |
| Potassium | 352.68mg | 8% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 17.13g | 34% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.96 Kcal (410 kJ) | ||
| Calories from fat | 26.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 7% | |
|---|---|---|---|
| Cholesterol | 58.87mg | 29% | |
| Sodium | 175.01mg | 11% | |
| Potassium | 238.65mg | 8% | |
| Total Carbs | 6.11g | 3% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 11.59g | 34% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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