Directions:
- In a dutch oven or large pot brown you onions and stew beef in the oil and butter.
- Sprinkle the flour over the beef and cook a few minutes. The flour will help thicken the soup.
- Add remaining ingredients.
- Stir well, scraping up any yummy brown bits from the bottom of the pot.
- Bring all to a boil, then turn down on low and let simmer for hours. Check it often to make sure it is not sticking or burning.
- You will need to taste and season how you like it. Everyone is different. I do add a sprinkling of sugar or splenda to help with the acidity.
- If you decided to add potatoes, add them along with everything else. If macaroni, add in before eating allowing time for them to cook, but not be mushy. Macaroni can be tricky, if cooked too long they turn into mush and you end up with Vegetable Beef Wallpaper Paste!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.87 Kcal (489 kJ) | ||
| Calories from fat | 67.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 11.95mg | 4% | |
| Sodium | 294.66mg | 12% | |
| Potassium | 128.8mg | 3% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.09 Kcal (386 kJ) | ||
| Calories from fat | 53.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 12% | |
|---|---|---|---|
| Cholesterol | 9.42mg | 4% | |
| Sodium | 232.18mg | 12% | |
| Potassium | 101.49mg | 3% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 1.46g | 7% | |
| Dietary Fiber | 1.23g | 6% | |
| Protein | 2.67g | 7% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 1.2mg | 9% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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