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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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Here is a sensational recipe for a summer salsa to serve with taco chips, as a side dish with grilled meats or fish or as a topping for a baked potato. Ingredients:
1 (19 ounce) can black beans, rinsed and drained |
1 cup roma tomato, seeded and diced |
1/2 cup red onion, chopped |
1/3 cup green onion, sliced |
1/4 cup lime juice |
1 mango, chopped |
1 tablespoon fresh cilantro, chopped |
1 tablespoon fresh mint, chopped |
1 teaspoon garlic, finely diced |
1/2 teaspoon salt |
1/3 cup whole toasted flax seed |
Directions:
1. In a bowl, combine beans, tomatoes, red and green onions, lime juice, mango, cilantro, mint, garlic, and salt. Mix well.
2. Cover and refrigerate for 2 hours. Just before serving, stir in flaxseed.
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