Ingredients:
- 4 -5 slices sweet onions, such as texas 1015 (thin slices) or 4 -5 slices vidalia onions (thin slices)
Directions:
- Without draining, put salmon in a bowl.
- Cut onion slices into eights and sprinkle on top of the salmon.
- Sprinkle with dill weed and add freshly ground pepper to taste.
- Add wine vinegar and water and gently mix with a fork, breaking up the larger pieces of salmon.
- Cover and refrigerate for about 2 hours.
- Arrange salad greens on two plates.
- Top with the salmon mixture,divide the eggs,tomatoes, and cucumber between the two plates, and garnish with the olives of choice.
- You may want to drizzle this with some dressing of choice, but I find that the marinating liquid from the salmon works just fine!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.52 Kcal (1472 kJ) | ||
| Calories from fat | 45.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 175.45mg | 58% | |
| Sodium | 184.94mg | 8% | |
| Potassium | 1293.35mg | 28% | |
| Total Carbs | 64.51g | 22% | |
| Sugars | 40.1g | 160% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 18.05g | 36% | |
| Vitamin C | 49.3mg | 82% | |
| Iron | 1mg | 6% | |
| Calcium | 239.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 33.98 Kcal (142 kJ) | ||
| Calories from fat | 4.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 8% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 58% | |
| Sodium | 17.88mg | 8% | |
| Potassium | 125.02mg | 28% | |
| Total Carbs | 6.24g | 22% | |
| Sugars | 3.88g | 160% | |
| Dietary Fiber | 0.88g | 36% | |
| Protein | 1.75g | 36% | |
| Vitamin C | 4.8mg | 82% | |
| Iron | 0.1mg | 6% | |
| Calcium | 23.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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