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Summertime Roast Beef Subs Recipe

Summertime Roast Beef Subs Recipe

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Ingredients

Count

Nutrition

407

Calories

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Ingredients:

Serving

1 1/4 cups fresh or frozen whole-kernel corn, thawed
1/3 cup diced sweet red pepper
1/4 cup diced purple onion
1/4 cup reduced-calorie caesar dressing
4 (3-oz) submarine rolls
4 red leaf lettuce leaves
8 (1/4-inch- thick) tomato slices
8 (1-oz) slices lean cooked roast beef

Directions:

Combine first 4 ingredients; set aside.
Cut a 1/4-inch-thick slice off top of each roll; set tops aside. Hollow out centers of rolls, leaving 1/2-inch-thick shells; reserve inside of rolls for another use. Place 1 lettuce leaf in bottom portion of each roll. Spoon corn mixture evenly over lettuce; top each serving with 2 tomato slices and 2 slices roast beef. Cover with roll tops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.13 Kcal (1705 kJ)
Calories from fat	136.77 Kcal
		% Daily Value*
Total Fat	15.2g	23%
Cholesterol	51.09mg	17%
Sodium	419.32mg	17%
Potassium	1187.24mg	25%
Total Carbs	38.57g	13%
Sugars	8.08g	32%
Dietary Fiber	6.81g	27%
Protein	24.75g	50%
Vitamin C	46.2mg	77%
Iron	4.4mg	24%
Calcium	169.9mg	17%

Amount Per 100 g
Calories	67.96 Kcal (285 kJ)
Calories from fat	22.83 Kcal
		% Daily Value*
Total Fat	2.54g	23%
Cholesterol	8.53mg	17%
Sodium	69.99mg	17%
Potassium	198.17mg	25%
Total Carbs	6.44g	13%
Sugars	1.35g	32%
Dietary Fiber	1.14g	27%
Protein	4.13g	50%
Vitamin C	7.7mg	77%
Iron	0.7mg	24%
Calcium	28.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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