Amount Per 1 Serving
Calories	166.78 Kcal (698 kJ)
Calories from fat	2.77 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Sodium	52.7mg	2%
Potassium	1021.37mg	22%
Total Carbs	38.81g	13%
Sugars	30.87g	123%
Dietary Fiber	8.33g	33%
Protein	3.53g	7%
Vitamin C	127.1mg	212%
Vitamin A	1.5mg	49%
Iron	177.9mg	988%
Calcium	103.1mg	10%

Amount Per 100 g
Calories	41.11 Kcal (172 kJ)
Calories from fat	0.68 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	12.99mg	2%
Potassium	251.79mg	22%
Total Carbs	9.57g	13%
Sugars	7.61g	123%
Dietary Fiber	2.05g	33%
Protein	0.87g	7%
Vitamin C	31.3mg	212%
Vitamin A	0.4mg	49%
Iron	43.9mg	988%
Calcium	25.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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