Directions:
- Bring first 3 ingredients to a boil over high, stirring occasionally until sugar is dissolved, about 4 or 5 minutes
- Reduce heat to medium, and cook 10 minutes or until mixture is reduced by half
- Remove from heat and stir in mint. Let stand 5 minutes
- Pour mixture through a fine mesh strainer into a bowl, discarding mint. Scrape seeds from vanilla bean into bowl,whisk until blended
- Reserve pod for garnish
- Cut cantaloupe into 10 thin wedges
- Cut 2 thin wedges from remaining half of cantaloupe; reserve cantaloupe for another use
- Placeall fruit into a 13x9 pan ; pour warm syrup over fruit
- Cover and chill 3 – 24 hours
- Remove fruit from syrup using a slotted spoon and arrange on serving platter or plates
- Serve with syrup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.79 Kcal (284 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.84mg | 1% | |
| Potassium | 271.2mg | 6% | |
| Total Carbs | 16.75g | 6% | |
| Sugars | 15.76g | 63% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14.2mg | 79% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 58.94 Kcal (247 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.38mg | 1% | |
| Potassium | 235.78mg | 6% | |
| Total Carbs | 14.56g | 6% | |
| Sugars | 13.7g | 63% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 24.7mg | 47% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 12.3mg | 79% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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