In a large mixing bowl, toss tomatoes with cheese, minced garlic, basil, parsley, olive oil, lemon juice, pepper flakes, salt, and pepper.
When very well mixed, cover and refrigerate for 3 hours to let flavors meld.
Just before serving, grill the bread until lightly toasted (you can do it under the broiler or on the grill, it only takes a few minutes).
Rub one side of the toast with the cut sides of the garlic cloves.
Spread tomato mixture over toast slices and serve immediately or fill a small bowl with the tomato mixture and place it in the center of a serving platter with the toast arranged around it and allow everyone to help themselves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.24 Kcal (696 kJ)
Calories from fat	33.64 Kcal
		% Daily Value*
Total Fat	3.74g	6%
Cholesterol	1.47mg	0%
Sodium	441.75mg	18%
Potassium	184.11mg	4%
Total Carbs	27.3g	9%
Sugars	2.63g	11%
Dietary Fiber	1.42g	6%
Protein	6.51g	13%
Vitamin C	9.6mg	16%
Iron	1.9mg	11%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	172.13 Kcal (721 kJ)
Calories from fat	34.83 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Cholesterol	1.52mg	0%
Sodium	457.4mg	18%
Potassium	190.63mg	4%
Total Carbs	28.26g	9%
Sugars	2.73g	11%
Dietary Fiber	1.47g	6%
Protein	6.74g	13%
Vitamin C	9.9mg	16%
Iron	2mg	11%
Calcium	55.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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