Directions:
- Heat oil in medium pot.
- Add onion, garlic, chili powder, and cumin.
- Saute over medium heat until onion is soft (about 5 minutes).
- Add remaining ingredients and stir.
- Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft.
- Add more liquid if needed.
- Serve over brown rice, garnish with cheese, sourc cream and cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.74 Kcal (623 kJ) | ||
| Calories from fat | 52.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Sodium | 133.41mg | 6% | |
| Potassium | 670.44mg | 14% | |
| Total Carbs | 20.43g | 7% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 57.3mg | 95% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 15.2mg | 85% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56.88 Kcal (238 kJ) | ||
| Calories from fat | 19.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 9% | |
|---|---|---|---|
| Sodium | 51.02mg | 6% | |
| Potassium | 256.39mg | 14% | |
| Total Carbs | 7.81g | 7% | |
| Sugars | 2.2g | 23% | |
| Dietary Fiber | 1.8g | 19% | |
| Protein | 1.95g | 10% | |
| Vitamin C | 21.9mg | 95% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 5.8mg | 85% | |
| Calcium | 21.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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