Ingredients:
- lb. lean beef round cubes cut in small bite size pieces
- about 6 oz. fresh lima beans
- 2 carrots peeled and sliced thin
- 1 16 oz. can cannilini beans drained
- kosher salt and fresh pepper to taste
- (dried herbs may be substituted use 1/2 amount)
- eight oz of bowtie noodles (or any you prefer)
Directions:
- In a large heavy pot,heat olive oil
- Add meat and saute'
- Add onions,celery,carrots,saute'.
- Cover with water
- Add herbs.
- Simmer uncovered about two hours
- Add more water as needed
- Add canolini beans
- Chop tomatoes in puree
- Simmer about 30 minutes more
- REMOVE BAY LEAVES
- Add squash,corn,lima,and string beans
- Add hot sauce
- Bring to a boil
- Add Bowties or any noodles
- Cook till bowties or noodles are tender
- Stir in fresh lime juice
- Serve with hot rolls,bread,or crackers.
- Well worth the effort!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.3 Kcal (998 kJ) | ||
| Calories from fat | 62.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 88.45mg | 4% | |
| Potassium | 766.25mg | 16% | |
| Total Carbs | 27.15g | 9% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 18.5g | 37% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.78 Kcal (472 kJ) | ||
| Calories from fat | 29.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 11% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 12% | |
| Sodium | 41.86mg | 4% | |
| Potassium | 362.64mg | 16% | |
| Total Carbs | 12.85g | 9% | |
| Sugars | 2.92g | 25% | |
| Dietary Fiber | 3.5g | 30% | |
| Protein | 8.76g | 37% | |
| Vitamin C | 5.4mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 16% | |
| Calcium | 24.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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