Tomato Baked Beans Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups dried white beans ( your own favourite kind)
6 cups water (for soaking beans)
2 tbsp peanut butter
2 tbsp brown sugar
1 1/2 cups fresh tomatoes , seeds taken out (about 3)
1/2 large white onion
1 1/2 tbsp fennel seeds, crushed
1/3 cup molasses
1 tbsp honey
1 1/2 tsp olive oil
4 1/2 cups water
salt and pepper

Directions:

Soak the beans in 6 cups of water for 8 hours or overnight. Drain just before beginning to cook.
Finely chop white onion and tomatoes, separately, in a food processor (Make sure the juice has been take out of the tomatoes).
Saute onions in a large pot, with the olive oil until translucent, about 3 minutes. Add tomatoes and saute for 2 minutes longer, adding the salt and pepper in the process.
Add crushed fennel seeds, and peanut butter and let blend until peanut butter melts. Add beans and brown sugar and stir thoroughly.
Add 4 and a half cups of water, and bring it to a boil. Bring it to a simmer and slow cook for 3 hours, covered. Last hour of it can be uncovered to reduce water. Let it cool before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.31 Kcal (901 kJ)
Calories from fat	25.29 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Sodium	18.9mg	1%
Potassium	994.14mg	21%
Total Carbs	38.91g	13%
Sugars	13.96g	56%
Dietary Fiber	7.04g	28%
Protein	10.5g	21%
Vitamin C	3.9mg	6%
Iron	4.8mg	27%
Calcium	162.2mg	16%

Amount Per 100 g
Calories	63.51 Kcal (266 kJ)
Calories from fat	7.46 Kcal
		% Daily Value*
Total Fat	0.83g	4%
Sodium	5.58mg	1%
Potassium	293.27mg	21%
Total Carbs	11.48g	13%
Sugars	4.12g	56%
Dietary Fiber	2.08g	28%
Protein	3.1g	21%
Vitamin C	1.1mg	6%
Iron	1.4mg	27%
Calcium	47.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gazpacho Andaluz

Cold water, Tomatoes - peeled, seeded and chopped and 8 more..
Spicy Pita Crisps (Chips) Served With Salsa Fresca

Tomatoes, seeded and fined chopped and 15 more..
Grilled Tomato Salsa

Ripe tomatoes, halved and seeded and 7 more..
Salsa Cruda / Pico De Gallo

Tomatoes, cored and chopped finely, Onion, finely chopped and 6 more..
Salsa Fresca

Tomatoes, seeded and finely diced and 7 more..
Lime Chicken Tortilla Soup

Tomatoes, cored and seeded, Onion, finely chopped and 13 more..
Ghost Pepper Fresh Salsa

Tomatoes, Onion, Jalapenos, Cilantro, Dried ghost chilies and 5 more..
Pico De Gallo

Roma tomatoes, seeded & diced, Red onion, diced finely and 7 more..
Tabbouleh Salad

Bulgur wheat, Boiling water, Tomatoes, diced and 7 more..
Tabbouleh Salad

Bulgar wheat, Boiling water, Tomatoes, diced and 7 more..
Cucumber and Carrot Salad

English cucumber, sliced thinly, Carrots, grated and 8 more..
Tomato, Corn and Avocado Salsa

Whole kernel corn, drained, Sliced black olives, drained and 8 more..

Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Shirley's Tomato Baked Beans

Yellow eyed beans, Diced tomatoes with garlic, Ketchup and 3 more..
Baked Chicken with White Beans and Tomatoes
Yigandes Plaki - Greek Baked Beans & Tomato Casserole

Yigandes beans, soaked for 12 hours, drained (or big lima... and 9 more..
Spicy Tomato and Bean Barley Bake (Low Fat and Healthy)

Onion, chopped, Carrot, sliced medium thickness and 8 more..
Baked Beans
Baked Beans II

Bacon, chopped, Onion, finely chopped, Baked beans and 3 more..
Baked Beans III

Baked beans, Bacon, cut into small pieces, Brown sugar
Baked Beans Deluxe

Baked beans, Bacon, cup into small pieces, Chopped onion and 6 more..
Baked Beans for Two
Baked Bean Casserole

Lean ground beef, Onion, finely chopped and 9 more..