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Summer Succotash with Chicken Recipe

Summer Succotash with Chicken Recipe

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Ingredients

Count

Nutrition

864

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
3 cups fresh corn kernels (about 6 ears )
1 1/2 cups chopped onion
1/2 cup chopped red bell pepper
1 1/2 tsp old bay seasoning
1/2 tsp dried thyme leaves, crushed
1/4 tsp salt
1/8 tsp freshly ground black pepper
4 garlic cloves, minced
1 cup frozen baby lima beans, thawed
1 cup fat-free , less-sodium chicken broth
2 cups chopped skinless, boneless rotisserie chicken
1 cup grape or cherry tomatoes, halved

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add the corn, onion, bell pepper, Old Bay seasoning, thyme, salt, black pepper, and garlic; sauté 4 minutes or until onion is tender. Add beans and broth. Bring to a simmer; cook 2 minutes, stirring frequently. Reduce heat to low. Add chicken and tomatoes; cook 5 minutes or until chicken is thoroughly heated, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	863.73 Kcal (3616 kJ)
Calories from fat	417.84 Kcal
		% Daily Value*
Total Fat	46.43g	71%
Cholesterol	141.96mg	47%
Sodium	676.24mg	28%
Potassium	1564.81mg	33%
Total Carbs	72.29g	24%
Sugars	16.6g	66%
Dietary Fiber	15.69g	63%
Protein	39.63g	79%
Vitamin C	30.5mg	51%
Vitamin A	0.6mg	20%
Iron	15.8mg	88%
Calcium	158.5mg	16%

Amount Per 100 g
Calories	190.11 Kcal (796 kJ)
Calories from fat	91.97 Kcal
		% Daily Value*
Total Fat	10.22g	71%
Cholesterol	31.25mg	47%
Sodium	148.84mg	28%
Potassium	344.43mg	33%
Total Carbs	15.91g	24%
Sugars	3.65g	66%
Dietary Fiber	3.45g	63%
Protein	8.72g	79%
Vitamin C	6.7mg	51%
Vitamin A	0.1mg	20%
Iron	3.5mg	88%
Calcium	34.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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