Directions:
- Preheat a large skillet or wok over high heat; add vegetable oil or spray to coat pan.
- Add zucchini, summer squash, and red pepper.
- Cook, stirring constantly, for 3 to 4 minutes or until vegetables are crisp-tender.
- Add Italian seasoning and garlic powder; cook 1 minute more- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.94 Kcal (230 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 3.27mg | 0% | |
| Potassium | 364.41mg | 8% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 55.6mg | 93% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 73% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.58 Kcal (174 kJ) | ||
| Calories from fat | 23.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 5% | |
|---|---|---|---|
| Sodium | 2.47mg | 0% | |
| Potassium | 275.75mg | 8% | |
| Total Carbs | 3.5g | 2% | |
| Sugars | 1.33g | 7% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 1.6g | 4% | |
| Vitamin C | 42mg | 93% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 10mg | 73% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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