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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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This entire side dish can be prepared in 10 minutes! That is, with all of your therapeutic chopping for prep done already) :) From the 1995 Heart Healthy Cookbook of delicious healthy recipes, Edina, MN. Makes 4, 6-ounce servings. Ingredients:
1 tablespoon vegetable oil or 1 tablespoon nonstick cooking spray |
1 cup sliced zucchini |
1 cup sliced summer squash |
1 red bell pepper, halved and cut into strips |
1 teaspoon dried italian seasoning, crushed |
1/8 teaspoon garlic powder |
Directions:
1. Preheat a large skillet or wok over high heat; add vegetable oil or spray to coat pan.
2. Add zucchini, summer squash, and red pepper.
3. Cook, stirring constantly, for 3 to 4 minutes or until vegetables are crisp-tender.
4. Add Italian seasoning and garlic powder; cook 1 minute more- Serve hot.
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